Some relationships can become addictive, which get us entangled us in a web of toxicity and emotional dependency. How do we recognize these patterns, and what steps can we take to break free from these harmful bonds? Join us as we navigate the intricacies of toxic relationships.

Ramadan Potluck: Come hang with our beautiful community during the most special time of the year!

As we juggle deadlines and bedtimes, our own needs are often met last. This month we hold space for the realities of experiencing Ramadan in today’s world. (Read more)

Join us as we unravel the impact of excessive social media use and explore strategies for healthier online habits. Delve into the sensitive topic of illicit imagery, understanding its risks and implications on mental health and relationships. With expert guidance and open dialogue, this workshop aims to empower individuals to navigate the digital landscape responsibly and foster a safer, more balanced online experience."

Sugar, ubiquitous yet elusive in its effects, holds a significant place in our lives. What draws us to its sweetness, and why does it often become a silent addiction? Stay tuned as we explore the complex dynamics between our cravings and the sweet temptations that permeate our daily routines.

Understanding addiction begins with unraveling the intricate dance between our brains' pleasure and pain pathways. How do these systems shape our behaviors and create the foundation for addictive tendencies? In our first session in this series, we'll embark on a journey through the neuroscience behind addiction itself.

We welcome fall with our quarterly social! Join us at Vauhx Creative for relaxing yoga session lead by Director of Waveful Health, Hina Gandhi, followed by a contemplative practice including breath-work and a guided mindfulness practice. Of course, fall-themed treats and vibes will be provided!

Come enjoy this summer with the Empower team at the pool! We're hosting a private fundraising boho theme pool party Saturday July 15th!

This is a WOMEN's ONLY event. Privacy will be respected and location will be in Addison. Exact address will only be emailed to attendees . Paid admission is required and tickets will be released tomorrow July 1st. Tickets are very limited! Tell your friends and we can't wait to swim and sip mocktails under the sun with you!

BUY TICKETS HERE!